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Working Out Works Wonders For Your Mind

We all know the importance of physical exercise in maintaining overall health. But what about its effects on our mental health? Have you ever heard of the “feel good” effect of physical exercise, or perhaps a “runner’s high”? It turns out there’s scientific evidence to back this up. Physical exercise has been shown to increase […]


Whether you say something or nothing, you communicate. It is an automatic, unconscious and is a vital aspect of our lives. We communicate all day every day whether we intend to or not. It’s inevitable that occasionally, we get it wrong and we have conflict. While research suggests that having healthy relationships improve wellbeing, conflict […]