Category: Blog

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5 ways to beat Yuletide stress.

Does seeing Christmas decorations in November cause a familiar pang of anxiety? Can you feel your heart race a little faster and your stomach squeeze a little tighter? Christmas cheer? Pffft! If you are like many Australians you find Christmas to be a stressful and demanding time of the year. Finding the perfect gifts, seeing […]

To blog or not to blog..?

For several years I have been told I need to write more and to start by writing a blog. It seems to drop to the bottom of my to-do list but now that I have started to acknowledge my limits and say “sorry no, I cant help with that [insert interesting and meaningful activity here]” […]

Introduction to Mindfulness

This track provides an overview of mindfulness with some helpful attitudes that will enhance skill development.