Author: Melissa

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The Body Scan

This longer exercise is deigned to build awareness of physical tension and to assist letting go. http://mindsetabilities.com.au/wp-content/uploads/2014/07/06-Guided-Body-Scan_MASTER.mp3

Leaves on a Stream

This track introduces the idea of how to let go of your thoughts. http://mindsetabilities.com.au/wp-content/uploads/2014/07/05-Leaves-on-a-Stream_MASTER.mp3

The White Room

This track talks you through being mindful of your thinking. http://mindsetabilities.com.au/wp-content/uploads/2014/07/04-The-White-Room_MASTER.mp3

Mindful Breathing (short)

This track is a shorter introduction to mindful breathing based on Russ Harris’s approach. http://mindsetabilities.com.au/wp-content/uploads/2014/07/03-Awareness-of-Breath-Short_MASTER.mp3

Mindful Breathing

This track talks you through how to practice mindfulness of your breathing. http://mindsetabilities.com.au/wp-content/uploads/2014/07/02-Awareness-of-Breath-Long_MASTER.mp3

Introduction to Mindfulness

This track provides an overview of mindfulness with some helpful attitudes that will enhance skill development. http://mindsetabilities.com.au/wp-content/uploads/2014/07/01-Introduction-to-Mindfulness_MASTER.mp3

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