Author: Yogesh Singh

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The Body Scan

This longer exercise is deigned to build awareness of physical tension and to assist letting go.

Leaves on a Stream

This track introduces the idea of how to let go of your thoughts.

The White Room

This track talks you through being mindful of your thinking.

Mindful Breathing (short)

This track is a shorter introduction to mindful breathing based on Russ Harris’s approach.

Mindful Breathing

This track talks you through how to practice mindfulness of your breathing.

Introduction to Mindfulness

This track provides an overview of mindfulness with some helpful attitudes that will enhance skill development.

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