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Blue’s Clues: Recognising Depression

Everyone has days when they feel a little blue. Feelings of sadness or grief when tough times hit is a normal part of being human, and most people pick themselves back up soon enough. But for some people, the negative feelings persist, past the point of a healthy emotional experience. These feelings may start to […]

Working Out Works Wonders For Your Mind

We all know the importance of physical exercise in maintaining overall health. But what about its effects on our mental health? Have you ever heard of the “feel good” effect of physical exercise, or perhaps a “runner’s high”? It turns out there’s scientific evidence to back this up. Physical exercise has been shown to increase […]