Why All Friends Come With Benefits

Why All Friends Come With Benefits
Human are social beings. From the first Neanderthals and Cro-Magnons, man has lived in groups, partly because it’s safer and resources can be...

Blue’s Clues: Recognising Depression

Everyone has days when they feel a little blue. Feelings of sadness or grief when tough times hit is a normal part of being human, and most people...

Sometimes not coping with pressure makes sense

Footy finals time and I am constantly impressed at how well professional athletes cope with the extreme pressure of the game. In addition to the high...

Sleep your way to better health

Sleep your way to better health
How many of you have gone to bed, only to toss and turn for hours? Or struggled to get out of bed in the morning? Poor sleep is a common problem for...

Beating Exam Stress: Doing better in Semester 2

Beating Exam Stress: Doing better in Semester 2
Semester 2 starts this week. Silly season, its sometimes called. The pain of last semester’s exams is far behind you and there are ages before you...

Working Out Works Wonders For Your Mind

We all know the importance of physical exercise in maintaining overall health. But what about its effects on our mental health? Have you ever heard...

Mindfulness

More and more mindfulness is considered by health scientists to be a health “no brainer” like brushing your teeth and exercising. Mindfulness has...

Better Mental Health: ANXIETY

Have you ever felt queasy, felt your heart-rate escalate, hands sweat or start to shake, when you think of something? This is what anxiety can feel...

Time to check in: How is your mental health?

Being in business takes a toll. The pursuit of success also requires a level of sacrifice, whether that be time lost with family and friends, less...

Better Mental Health: COMMUNICATION & WELLBEING

Whether you say something or nothing, you communicate. It is an automatic, unconscious and is a vital aspect of our lives. We communicate all day...